Felling Normal. 25 days after POSE

I forget that I have done the surgery.
I don't feel any difference than before .
Eating normal foods, have no problem with the stomach at all .
The ONLY thing I notice is that I can't eat as much as before.
I also notice that my sugar addiction is gone, but to be honest I thank the 2 weeks of only fluid foods for that.

On the other hand I would not have been able to do that fluid food weeks without the surgery.

I needed a good diet and I really don't like the Spanish food  list recommendations .
I have decided to do the Weight Watcher smart points system.
Now they have changed their program and are more aware of that sugar is not good for the body and the protein part of the program is in focus.

I can't eat all the Smart points as that would be to much food for me. (if I wouldn't eat candy for it all off course) then even I would be hungry.

What I ate today:

Breakfast: 200 cottage cheese low fat with berries.

Snack: Banana and berries

Lunch: Home made tomato soup with 100 grams of Turkey breast.

Snack: 3 thin crisp breads with low fat cheese.

Dinner: Soup

Evening snack : Greek yoghurt 0% and a sinful Swedish saffron bun.

Coffee and a lot of water during the day.


This morning I weighed myself .
25 days after POSE.

Weight before POSE: 103 kg
Weight today : 97.0 kg

I was too happy as I honestly was a bit worried . I feel like normal and ear normal.

I will see if I have time for some After pictures this weekend.

On Monday 21/12  I go to Sweden to celebrate Christmas.


Pose.

Afraid.

Started to eat real foods.
Small portions.

Stomach is working fine so no problems and no pain.

Due to the fact that I feel so normal , I am sooooo scared that I won't lose any more weight
or even gain weight.

I follow the weight watchers diet, with points, so that I have som control.
I can't eat as much as you are supposed to off course, and I still don't eat sallads and and raw veggies as you need to wait until after week for to start with that. Then I think It will be easier.

Now its mostly soups and soft mushy foods.

If I just still lose weight I am ok with this as its quite easy.

Lets see at the weigh in next week.

Pose

Day 12 after POSE- Progress photos.

Hm, I am not sure that I can see any difference ?? Can you ?

Well is ONLY the start.
 Next progress photos will be posted the 19th of December, before my Christmas travels.

So the stats today are:

Age : 47
Weight before Pose: 103 kg ( 20th of November -15 )
Height: 176 cm



Before photo 20th of November 2015 (it says September, but weight was the same November)
103 kg

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1st Progress Photo 1st of December 2015

12 Days after POSE

Weight: 99.0 kg