Felling Normal. 25 days after POSE

I forget that I have done the surgery.
I don't feel any difference than before .
Eating normal foods, have no problem with the stomach at all .
The ONLY thing I notice is that I can't eat as much as before.
I also notice that my sugar addiction is gone, but to be honest I thank the 2 weeks of only fluid foods for that.

On the other hand I would not have been able to do that fluid food weeks without the surgery.

I needed a good diet and I really don't like the Spanish food  list recommendations .
I have decided to do the Weight Watcher smart points system.
Now they have changed their program and are more aware of that sugar is not good for the body and the protein part of the program is in focus.

I can't eat all the Smart points as that would be to much food for me. (if I wouldn't eat candy for it all off course) then even I would be hungry.

What I ate today:

Breakfast: 200 cottage cheese low fat with berries.

Snack: Banana and berries

Lunch: Home made tomato soup with 100 grams of Turkey breast.

Snack: 3 thin crisp breads with low fat cheese.

Dinner: Soup

Evening snack : Greek yoghurt 0% and a sinful Swedish saffron bun.

Coffee and a lot of water during the day.


This morning I weighed myself .
25 days after POSE.

Weight before POSE: 103 kg
Weight today : 97.0 kg

I was too happy as I honestly was a bit worried . I feel like normal and ear normal.

I will see if I have time for some After pictures this weekend.

On Monday 21/12  I go to Sweden to celebrate Christmas.


Pose.